Fermentable Fruit & Vegetables

(maximum allowed in brackets)

FRUITS:

Apples

Custard Apples

Apple and Pear based Fruit Juice/Cider

Clingstone Peaches

Apricots

Blackberries

Pears

Tamarillo

Mango

Rambutan

Nashi Pears

Dried Fruit

Peaches

Lychees (5)

Papaya

Cherries (3)

Plums

Grapefruit (½)

Tinned Fruit in Natural Juice

Watermelon

Pomegranate

Persimmon

Nectarines

VEGETABLES:

Garlic

Cabbage

Onion Family – Spring, Spanish, Shallots,

Sweet potato (1/4 cup)

Leeks, White & Brown Onions

Beans – baked/cannellini/broad/butter

Broccoli

Chick peas/lentils

Cauliflower

Celery (½ stick)

Avocado

Okra

Asparagus

Artichokes

Beetroot

Brussel Sprouts

Green beans (6)

Peas – Green, Sugar Snap & Snow

Mushrooms

Fennel